For many females, our emotions can feel like they’re on a roller coaster every month. Sometimes you feel on top of the world, feeling like you can conquer anything. Other times, you feel more vulnerable, more introspective, and maybe even a bit lost. The truth is that’s normal—but why does this happen?
Every phase of your menstrual cycle—from menstruation to ovulation—has an impact on your brain, from the chemicals it produces to the way it processes information. The levels of estrogen and progesterone fluctuate throughout the month, and these hormonal shifts play a huge role in how you feel emotionally and mentally.
In the follicular phase (right after your period), estrogen is on the rise, making you feel more energized, more social, and more motivated. Your brain is working at full capacity—problem-solving, brainstorming, and connecting ideas. This is the time when you might feel more confident, more inspired, and even more clear-headed.
As you move into the luteal phase (right before your period), things shift. Progesterone takes the lead, and this hormonal shift often brings with it feelings of irritability, anxiety, and sometimes depression. This is when PMS tends to hit hardest and your brain becomes more sensitive to stress, you might find yourself overthinking or feeling more emotionally raw.
For years, the mental health struggles many women face throughout their cycle are often dismissed as “just hormones” or “just PMS” but it’s more than that. These brain shifts can have a real impact, especially when it comes to conditions like anxiety, depression, and even suicidal thoughts. Understanding that your brain is literally operating differently at various stages of your cycle is the first step in normalizing and validating these experiences.
As women, we often feel pressure to “just deal with it” when it comes to our mental health during certain parts of our cycle. We need to acknowledge that these shifts are real, and they matter. Our mental and emotional well-being deserves attention, understanding, and care—especially during those more vulnerable moments.
What can we do about it?
This is where cycle syncing becomes so incredibly powerful. By aligning your life with the natural rhythm of your cycle, you can boost your brain health and emotional well-being. This means knowing when to push yourself during the high-energy follicular phase, and when to rest, reflect, and nurture your soul during the more introspective luteal phase.
The more you get to know your body, your brain, and how your emotions are tied to your cycle, the better you can support yourself through each phase. Whether that means prioritizing self-care, adjusting your work schedule, or simply being gentler with yourself when things feel heavy.
Understanding the connection between your hormones, brain chemistry, and mental health creates more balance, clarity, and emotional stability throughout the month. The Flow Code community is here for you—if you ever feel overwhelmed or uncertain, know that you can always reach out for support and guidance.
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