Welcome to the flow
Where both of us—Anais and Paulina—share our journeys to understanding our bodies and cycles. For me, Paulina, it started with battling painful periods, while Anais delved into how diet and exercise impact her cycle. Together, we're on a mission to empower women to embrace their bodies and rhythms. This is our story...
The inspiration behind "The Flow Code" blossomed from my personal journey of seeking ways to alleviate menstrual discomfort and nurture my body in the healthiest way possible. I became curious about how different foods and exercises could positively impact my cycle and overall well-being. This exploration was not a sudden revelation but a slow uncovering of self-discovery that really connected with my own life experiences. As I educated myself on the topic, I became fascinated by the concept of being "in the flow" simply by showing up for myself and honoring my body's needs. Living in alignment with my natural phases became more than just a health strategy—it became a transformative personal experiment, allowing me to understand myself on profound levels. I share this journey and invite others to embrace their divine essence and experience the beauty of living in harmony with their bodies and souls.
Anais Alvarado
CO- FOUNDER
Nurturing our rhythm, discovering our strength.
When I was little, I could do it all — I played every sport, took ballet, and loved challenging my body. I felt strong and unstoppable.
But when I got my first period, everything changed. My family didn’t talk much about it, and everyone around me said pain was just part of being a woman.
I believed them. Every month, I’d end up in bed, in pain, taking pills just to make it stop.
Until one day, my grandma said something that shifted everything:
“It’s not painful — they just never taught you how to work with your body.”
That sentence stayed with me forever.
Because no one teaches us how to live in tune with our cycle — how to honor it instead of fight it.
Flow Code was born from that realization — a space for women to reconnect with their bodies, learn the language of their cycles, and discover that their flow is their power.
Here, we move, nourish, and rest intentionally — in rhythm with our hormones, our energy, and our truth.
Because when you learn your flow, you learn yourself.
Learn your flow. Live your rhythm.
Paulina M. Herrera
CO- FOUNDER
Embracing our flow, empowering our journey
Awakening Rhythms
Uniting Body and Soul with The Flow Code
Our mission is to ignite a conscious collective by empowering individuals to release limited programming that makes us feel like we can’t solve our own code. Through intimate pop-up events blending cycle syncing, yoga, and holistic well-being, women can gather to rediscover the rhythms of their bodies and souls. Our mission is to hold sacred spaces for The Flow’s community to come together, learn, connect, heal, and cultivate a deeper mind-body connection.