Navigating the Menstrual Phase

Let’s gather once again but this time to release old disempowering narratives about our menstrual phase, often known as our inner winter season.

Enjoy a slow morning awakening your body at a cellular and energetic level with a gently guided sound bath, followed by a heart and hip yin yoga flow to connect with your body. This, with the intention to connect with our body and be open to heal the wounds that have formed from not giving ourselves the care and love we’ve been taught to suppress for years.

After, we’ll enjoy a menstrual phase focused juice that is meant to nourish our bodies as we lose iron and zinc during our bleeding days. You’ll be able to recreate this recipe at home yourself in the future. We’ll also have matcha donuts!

We’ll close with a workshop on how to navigate the menstrual phase. Find comfort in knowing that being on your period doesn’t have to be just bad news! Discover how this time can be an opportunity to connect with our womb, listen to our spirit, and take advantage of all the feminine wisdom that our blood carries.

What’s Included

• Sound Bath
• Heart & Hip Yin Yoga Flow
• Tropica Bodega Juices
• Matcha Donuts
• Love Your Period Workshop
• The Flow Code Journal (10 recycled pages)

Bring your favorite yoga mat!